Chicken and Rice

Heat 2 Tbs of oil in pan on medium
Add diced 1 Lbs chicken breast
Add 1 Tbs of seasoned salt
Add 1 Tbs of Garlic Powder
Add 1 tsp of pepper
Cook till chicken is fully done

In a pot add 1 can of mushroom soup
Add 1/2 Cup of milk
Bring to boil then simmer for 1 minute

Prepare 1 Cup of instant rice according to directions

Mix chicken, rice and soup
Serve in a bowl with shredded cheese
(optional: Add salsa to bowl)
or Serve in a burrito.

Breakfast Burrito

Heat 1 Tbs of oil in a pan (Olive, Canola) on medium-low heat
Add 1/3 cup of diced Green Bell Pepper (or half green pepper half red pepper)
Add 1/3 cup of diced onion
Cook until onion is starting to turn transluscent
Add 1 Lbs of pork sausage in pan and raise heat to medium
Add 1 tsp of fennel seed
Cook until pork is fully cooked

In a bowl mix
5 eggs
1/4 cup of milk and whisk

In a seperate pan, heat on medium heat
Add the egg mix and scrape the bottom of the pan constanly until eggs are fully cooked and scrambled.

Mix eggs and sausage mix in pan.
Add mix to tortilla shell with your favorite shredded cheese and picante sauce.
Top with sour cream.